We look at the names of the vitamins for the improvement of potency for men of all ages. We start with the Definition. Vitamins a group of organic compounds necessary for the normal function of the body of humans or animals.
They protect the human body and support its activities. Many vitamins give the body from the food. Some of them are in the tissues and organs in small amounts, other is not folded, therefore, bearings must periodically be replaced.
Which classes do you share?
In the composition
Divided into synthetic and extracted.
- Synthetic vitamins are pharmacological agents, the synthesis of chemical substances (synthesis is the process of Union of the simple substances in a single unit).
- Extracted are a group of substances from plants. Various food additives and supplements include.
On the physical properties
On the physical properties in the following groups:
- Fat-soluble. Most of them can be in the subcutaneous fat layer of the body or in the liver
- Water-soluble. Such does not accumulate in the body.
The gentlemen of the useful vitamins, which can help you increase the potential in the bed and again
1. Zinc
- Zinc – an essential component for the synthesis of testosteroneand increased level of the male hormone, through an excellent erection. Zn is involved in spermatogenesis, i.e. in the maturation of germ cells, the male seeds.
- Most zinc contains cooked fish, wheat bran, oysters, meat, nuts and lentils.
- Daily rate zinc for men is 15 mg (milligrams).
2. Selenium
- Selenium helps to produce testosterone, which is required to be a full-fledged erection. The trace element is as a prophylactic against cancer of the prostate. Selenium is necessary for maintaining a healthy testosterone level.
- Large quantities of selenium contained pistachios and walnuts, beans, corn and peas.
- The daily dose of selenium for men is 0.07 mg.
3. Retinol
- Another name Retinol – Vitamin - A. As a natural anti-oxidant, it promotes the elimination of inflammatory processes in the urogenital system, the testes and the prostate. This Vitamin to increase potency in men and toning the body as a whole stimulates the production of male sexual hormones.
- A large number of Retinol include milk products, eggs, meat, fish and seafood.
- The standard per day as the dose of Retinol in an amount of 34 mg.
4. Vitamin D
- This Element of the group D stimulates the production of the hormone testosterone, which is necessary for full erection. Regular reception slows down the aging process. This substance group D activates the production of Serotonin, that normalizes the sexual attraction and stabilizes the work of the prostate gland.
- The increased amount of the element of group D include fish fat, seafood, oily fish (mackerel or salmon), liver of cod.
- Daily rate this item – 0.015 mg.
5. Vitamins of group B
- They stimulate the production of male hormones to improve Libido. About ways to increase Libido we talked in another plant. B-vitamins stimulate the sexual attraction, eliminates stagnant processes in the genitals. This group is also required to prevent the emergence of diseases of the heart.
- Substances of this group included in whole grain cereals, meat, eggs, potatoes, and green vegetables.
- The daily rate depends on the category of the item. For example, B1 is required, in an amount of 1.5 mg. The group B13 need in a quantity of 1500 mg.
Titles and prices of the vitamins for the potency of men and the improvement of the Libido through the reviews continue to be studied. Consider the complex preparations later in an article, where there are several useful components with various minerals at the same time.
6. Ascorbic acid or Vitamin C
- This acid acts as an antioxidant, stimulates the production of sexual hormones. It strengthens the blood vessels, contributing to its flexibility and elasticity, what you are going for morning erection. The replenishment of the reserves of ascorbic acid promotes the circulation of the blood in the vessels.
- To the products, rich content of ascorbic acid include fresh squeezed orange juice, pineapple, lemon, Cranberry , Sauerkraut and cabbage.
- The daily dosage of this substance is about 60-100 mg.
7. Vitamin E or Tocopherol
- Tocopherol increases the production of testosterone needed for the manifestations of masculinity and sexual desire. A sufficient number of Tocopherol increases the Libido, normalizes metabolism and improves erections.
- Most of the Tocopherol in sunflower oil, beans, nuts, wheat bran, and spinach.
- The standard, per day, for a Gentleman is considered to be a dose of Tocopherol in an amount of 18 mg.
8. Folic Acid (B9)
- This acid, this also applies to the useful substances of the group B9, you will need as a preventive agent against sexual disorders. It enhances sexual activity, stimulating the blood circulation in the area of the small pelvis, promotes the ability to achieve erections.
- Folic acid contained in large quantities of fresh salad leaves and parsley, beans, lentils, asparagus, and citrus fruits.
- The daily requirement of folic acid for the strong gender – 4.0 mg.
In the case of the physical stress and Stress vitamins for men from this list will also help you to recover faster and regain the lost energy.
9. Magnesium
- When a sufficient amount of Magnesium in the male body problems with erection does not occur. Magnesium stimulates the blood in the organs of the pelvis, which helps maintain long-lasting erections.
- Magnesium in the Marine cabbage, beans, peas, cedar - nuts, and barley croup.
- The daily requirement of Magnesium for men is 400 mg.
10. Potassium
- Potassium in the male body is necessary for the quality of the ejaculation. He is involved in the production of androgens (male sex hormones), which is essential for strengthening the Libido. It also helps the work of the kidneys and of the heart. Over stimulating drugs, we also wrote in other publications.
- Implement them in your diet foods with potassium in a diet gentleman need to be, seafood, plums, apricots, peanuts and lentils.
- Dose of potassium per day for the stronger sex must be at least 5 mg.
The interaction of vitamins with other drugs
Some of the elements of a group are not compatible with others. But there are also reverse examples.
- During the taking of laxative medicines, the processes of Absorption of the fat-soluble vitamins for the establishment and good vicinity, including the essential Retinol.
- The vitamins of group In, except for B6 and B12, which is more easily absorbed by the body if you taken with calcium.
- At the same time, the intake of Vitamin B1 is worthless, if you eat together with copper and iron.
- Vitamin B2 is not on friendly terms with Vitamin B3, zinc, copper or iron, i.e., their simultaneous use is undesirable.
- The results of the interaction of Vitamin complex with medication usually negative. Sleep medications and tranquilizers inhibit the effect of vitamins of the group B.
- After taking vitamins can you not at the same time to drink any medication, or else is disturbed Assimilation of the two. You must wait at least three to four hours, and then the absorption of other drugs starts.
What is the best time for taking vitamins?
Multi-vitamins recommended, at least twice per year.
The cases In which entry is recommended:
- In the time of the disease. The optimal Start of recording to the period prior to and post-season, the epidemics of diseases such as flu, SARS and colds. Also receiving suitable, if it the recovery is difficult to overcome illnesses.
- 40. Vitamin supplements necessarily need to take the the men older than 40 years, if you slow down the metabolic processes in the body and decreased sexual activity.
- In the case of problems in bed. Nutrients for the potency is reasonable, in the case of problems with erection, premature ejaculation, in the absence of sexual desire, difficulties with the conception of the child. In another article in the previous page of good tips have been described, as long as not to the end.
You can also look at the answer to the question, what needs to be eaten vitamins for Sex, the male power and potency, in the next Video.
Recipes and drinks for the potency
For the health of the male body's ingestion of drugs, a balanced diet should be accompanied. Consult food, steamed. Boiled and braised food also loses any useful properties. Vegetables, fruit and nuts, preferably in cheese and not a processed Form.
In the list of recipes for the health of men the following feature:
Popular drinks and juices for the male intimate health
- The mixture of nuts and dried fruits. For the preparation of dried apricots, plums and shelled walnuts nuts. You should use the products in equal quantities, and turn them into a meat grinder. Add a Cup of fresh honey. The funds you take daily a tablespoon.
- Ginger-Decoction. Need to buy a dried ginger root that you grind to powder. The powder with boiling water in a volume of half a Liter of cooking and all 40 minutes. The drink, let it cool, then taste a spoonful of honey and a few drops of lemon juice. To drink ginger-decoction, instead of tea daily.
- Decoction of milk and carrots. A glass of milk mixed with a few tablespoons of grated carrots. The mixture and cook for 10 minutes, then allow to cool and then take 100 grams of at least three times a day.
- Salad with potatoes and fish. For the salad you will need 500 G of boiled fish, five peeled boiled potatoes, three boiled carrots. Chilled products into cubes and season with any vegetable oil.
- Steamed fish. 700 grams of pieces of lean fish cooking on a pair. After a few minutes, add two chopped onions and parsley. Cook on low heat for 15 minutes. For garnish boil two turnips, two potatoes. Before serving the fish, sprinkle with lemon juice.
- Boiled Chicken Eggs. From boiled eggs you can prepare a light salad. Eggs finely chop, and cut the leek, then mix them together. This salad Dressing with olive oil.
- AZU from veal tenderloin. Add the chopped slices of veal meat, sauté in olive oil, then add pieces of carrots and onions. Then you should add a little tomato puree, sour cucumber and onions.
- Juice Celery.
- The juice of the parsley.
- Juice of lemon and orange.
- Beetroot Drink.
- Tomato and carrot juice.
- Aloe Juice
- Pomegranate juice.
- From the berries of the grape.
What is suppressed from the products and inhibits the erectile function and virility?
Some products contain components that depressing virility and Libido, which are so necessary in bed. Your authorisation may also the hormonal balance in the body interfere.
To these harmful products and beverages include:
- Beer;
- Fast food;
- Bakery;
- smoked;
- Sweets;
- fat meat;
- greasy cheese;
- pate from the liver;
- Canned fish;
- Caviar;
- Shrimp;
- Sugar;
- Caffeine;
- Yeast;
- Margarine.
Conclusions for the food
Some drinks with caffeine hinders the absorption of vitamins for the male energy and minerals for the potency. To eliminate such drinks better. The habit of eating fatty foods causes Stagnation of blood in the vessels, leading to erectile dysfunction. From the menu, you should reduce the consumption of salt and soy products. The excess salt lowers the production of testosterone. Soy contains phytoestrogens (analogues of female hormones), depressing masculinity.